Live stream preview
18 MINUTE THIRD TRIMESTER LOWER BODY
16 TO 20 MINUTES
•
17m
Join me for this 18 minute lower body flow! Take it slow, and have lots of breaks!
Suitable for all trimesters
Up Next in 16 TO 20 MINUTES
-
17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
-
20 MINUTE PRENATAL LOWER BODY FLOW, N...
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!
