Live stream preview
19 MINUTE LOWER BODY FLOW: RISE & ALIGN 60+
16 TO 20 MINUTES
•
18m
Join Lottie and her mum, Alex, for this lower body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the lower body with this 15 minute pilates flow. Suitable for all abilities and beginners.
Up Next in 16 TO 20 MINUTES
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18 MINUTE ABS & CORE: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this ab workout! Part of our Rise & Align: Pilates for 60+ program, we will work the core and abs with this pilates class. Suitable for all abilities and beginners.
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16 MINUTE LOWER BODY BURN WITH A BAND
Grab a band for todays workout, and let's work the lower body!!
I am in my second trimester here, but you can do this throughout your pregnancy!
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18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
