Live stream preview
16 MINUTES SPICY ARMS+ABS
16 TO 20 MINUTES
•
15m
Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.
Up Next in 16 TO 20 MINUTES
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16 MINUTE INTENSE INTERVAL ABS
Interval ab workout - 4 exercises repeated 3 times! Let's fire up the abs and deep core muscles!
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16 MINUTE FULL BODY SCULPT
A full body Pilates flow with no equipment!
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16 MINUTES INTENSE FULL BODY WITH BAND
We will work the full body in todays workout, adding in the long band to create more resistance!
