Live stream preview
17 MINUTES TO FIRE UP YOUR CORE
16 TO 20 MINUTES
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17m
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
Up Next in 16 TO 20 MINUTES
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18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
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20 MINUTE INTENSE BALL WORKOUT
You will need a ball for todays workout! We will cover abs, obliques, glutes, core and legs!
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SUNRISE CRETE 16 MINUTE PILATES WORKOUT
Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.
