Live stream preview
NEW: 12 MINUTE ARMS WITH BAND
2ND & 3RD TRIMESTER PRENATAL PILATES
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12m
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
Up Next in 2ND & 3RD TRIMESTER PRENATAL PILATES
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13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
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PRE-NATAL 15 MINUTE CORE WORKOUT
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video. -
WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
