2ND & 3RD TRIMESTER PRENATAL PILATES

2ND & 3RD TRIMESTER PRENATAL PILATES

As your bump grows, so does the importance of maintaining strength, flexibility, and posture. This trimester’s workouts focus on pelvic stability, back support, and deep core engagement to help you feel confident and comfortable. Join Lottie as she progresses through her own pregnancy, continuing to add new videos designed to keep you moving with ease and joy.

The 3rd trimester will have it's own dedicated category once Lottie hits 3rd trimester!

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2ND & 3RD TRIMESTER PRENATAL PILATES