2ND & 3RD TRIMESTER PRENATAL PILATES
As your bump grows, so does the importance of maintaining strength, flexibility, and posture. This trimester’s workouts focus on pelvic stability, back support, and deep core engagement to help you feel confident and comfortable. Join Lottie as she progresses through her own pregnancy, continuing to add new videos designed to keep you moving with ease and joy.
The 3rd trimester will have it's own dedicated category once Lottie hits 3rd trimester!
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18 MINUTE THIRD TRIMESTER LOWER BODY
Join me for this 18 minute lower body flow! Take it slow, and have lots of breaks!
Suitable for all trimesters
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14 MINUTE STRONG UPPER BODY WITH WEIGHTS
Part of our prenatal program, join me for this 14 minute arm workout, where we fire up the upper body!
Suitable for all trimesters!
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PRENATAL 15 MINUTE CORE WORKOUT WITH A BALL
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy. -
13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
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16 MINUTE PRENATAL STRONG ARMS WITH WEIGHTS
You will need weights for todays workout!
Remember to listen to your body and drink lots of water!
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15 MINUTE FULL BODY FIERY PRENATAL
No equipment needed, just yourself! This is a great class to do if you're in the second or third trimester of your pregnancy!
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17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here! -
21 MINUTE ENERGISING WORKOUT: 3RD TRIMESTER
Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
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16 MINUTE INTENSE LOWER BODY: 3RD TRIMESTER
I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!
Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy -
21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
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17 MINUTE FULL BODY PRENATAL
You don't need any equipment for todays class, just yourself! Join me on the mat for this 17 minute full body class where we work on our horse kick, clams and side planks!
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14 MINUTE LOWER BODY INTENSE WITH WEIGHTS
A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!
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21 MINUTE LOWER BODY PRENATAL
Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.
I am 23 weeks pregnant here, but this class is suitable for all trimesters.
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21 MINUTE LOWER BODY PRENATAL WORKOUT
Perfect for any stage in pregnancy, and also non pregnancy!
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16 MINUTE GENTLE PRENATAL CORE FLOW
Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.
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13 MINUTE FULL BODY FLOW WITH A WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
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18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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20 MINUTE PRENATAL LOWER BODY FLOW, NO EQUIPMENT
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!
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25 MINUTE FULL BODY PRENATAL FLOW WITH WEIGHTS
Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.
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16 MINUTE LOWER BODY BURN WITH A BAND
Grab a band for todays workout, and let's work the lower body!!
I am in my second trimester here, but you can do this throughout your pregnancy!
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15 MINUTE PRENATAL LOWER BODY BURN
This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,
I am 15 weeks pregnant here!
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16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
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13 MIN BARRE PRENATAL CLASS
Grab a chair and some water for todays workout! This is a lower body focused class!
Remember to take breaks when you need too!
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13 MIN PRENATAL CORE AND BREATHWORK
Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.
I am 16 weeks here.