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15 MINUTE PRENATAL LOWER BODY BURN
2ND & 3RD TRIMESTER PRENATAL PILATES
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14m
This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,
I am 15 weeks pregnant here!
Up Next in 2ND & 3RD TRIMESTER PRENATAL PILATES
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16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
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13 MIN BARRE PRENATAL CLASS
Grab a chair and some water for todays workout! This is a lower body focused class!
Remember to take breaks when you need too!
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13 MIN PRENATAL CORE AND BREATHWORK
Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.
I am 16 weeks here.
