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21 MINUTE LOWER BODY PRENATAL WORKOUT
2ND & 3RD TRIMESTER PRENATAL PILATES
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21m
Perfect for any stage in pregnancy, and also non pregnancy!
Up Next in 2ND & 3RD TRIMESTER PRENATAL PILATES
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16 MINUTE GENTLE PRENATAL CORE FLOW
Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.
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13 MINUTE FULL BODY FLOW WITH WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
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18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
