Live stream preview
NEW! 16 MINUTE GENTLE PRENATAL CORE FLOW
2ND & 3RD TRIMESTER PRENATAL PILATES
•
16m
Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.
Up Next in 2ND & 3RD TRIMESTER PRENATAL PILATES
-
NEW! 13 MINUTE FULL BODY FLOW WITH WE...
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
-
NEW! 18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
-
NEW! 20 MINUTE PRENATAL LOWER BODY FL...
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!