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PRENATAL 15 MINUTE CORE WORKOUT WITH A BALL
2ND & 3RD TRIMESTER PRENATAL PILATES
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14m
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy.
Up Next in 2ND & 3RD TRIMESTER PRENATAL PILATES
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You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
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You will need weights for todays workout!
Remember to listen to your body and drink lots of water!
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15 MINUTE FULL BODY FIERY PRENATAL
No equipment needed, just yourself! This is a great class to do if you're in the second or third trimester of your pregnancy!
