Up Next in ADVANCED

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  12:41

  13 MINUTE ALL ABS

  13 MINUTE ALL ABS

  Abs, abs and more abs with this 13 minute workout!
  Not suitable for pre-natal.

• 

  16:10

  16 MINUTES INTENSE FULL BODY WITH BAND

  16 MINUTES INTENSE FULL BODY WITH BAND

  We will work the full body in todays workout, adding in the long band to create more resistance!

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  11:10

  12 MINUTE INTENSE CORE

  12 MINUTE INTENSE CORE