Fire up the full body with this Pilates band workout! We will work the glutes, triceps and core!

A super quick ab workout using the Pilates ball! However, you can do this without the ball!

Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.

A fiery workout to really get into your ab and deep core muscles!

Spend 15 minutes working on your abs and core!

This workout will give you all the feelings of a reformer workout, but without the reformer! You will either need to wear socks (for hard flooring) or grab a slider, or Tupperware lid if you're on cardboard.

You don't need any equipment of todays class! Just yourself and your mat!

Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

Grab some weights for our circuit training!

For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,

This is pr...

I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!

Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy

Grab a band for todays workout, and let's work the lower body!!

I am in my second trimester here, but you can do this throughout your pregnancy!

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

This full body workout has it all, clams, ab curls, pelvic curls and arms!!

This workout includes a lot of legs, arms and abs!!

This is a fiery one! Expect a lot of horse kicks and lunges!

We really work the abs in this 13 minute workout!! Make sure you have some water nearby!

An express workout to fire up your core and abs!

Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!

Fire up your abs with this intense workout!
Not suitable for prenatal.

A quick fiery workout with this lower body flow!

Short on time? Try this 12 minute core and abs workout!