ADVANCED
For seasoned fitness enthusiasts looking to push their limits, our advanced workouts offer the ultimate challenge. These sessions incorporate complex movements and high-intensity exercises, providing a rigorous and rewarding workout. Perfect for those who want to maximize their strength, endurance, and flexibility.
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21 MINUTE FULL BODY WITH A BAND
Fire up the full body with this Pilates band workout! We will work the glutes, triceps and core!
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11 MINUTE EXPRESS ABS
A super quick ab workout using the Pilates ball! However, you can do this without the ball!
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16 MINUTES SPICY ARMS+ABS
Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.
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15 MINS ABS AND CORE BURN
A fiery workout to really get into your ab and deep core muscles!
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15 MINUTE ALL ABS!!
Spend 15 minutes working on your abs and core!
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15 MINUTE NO REFORMER NO PROBLEM
This workout will give you all the feelings of a reformer workout, but without the reformer! You will either need to wear socks (for hard flooring) or grab a slider, or Tupperware lid if you're on cardboard.
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17 MINUTE INTENSE AB AND CORE WORKOUT
You don't need any equipment of todays class! Just yourself and your mat!
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pr...
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16 MINUTE INTENSE LOWER BODY: 3RD TRIMESTER
I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!
Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy -
16 MINUTE LOWER BODY BURN WITH A BAND
Grab a band for todays workout, and let's work the lower body!!
I am in my second trimester here, but you can do this throughout your pregnancy!
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14 MINUTE GUIDED INTENSE ABS
Lottie guides Sophie through this 14 minute intense ab workout!
*Not prenatal friendly
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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22 MINUTE BAND WORKOUT
This full body workout has it all, clams, ab curls, pelvic curls and arms!!
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15 MINUTE FULL BODY WITH WEIGHTS
This workout includes a lot of legs, arms and abs!!
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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12 MINUTE CORE INTENSE
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13 MINUTE INTENSE ABS!!
We really work the abs in this 13 minute workout!! Make sure you have some water nearby!
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18 MINUTES LOWER BODY INTENSE
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13 MINUTE AB BLAST
An express workout to fire up your core and abs!
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18 MINUTE FULL BODY INTENSE
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HIGH INTENSITY 20 MIN ARM WORKOUT
Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!
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14 MINUTES INTENSE ABS WITH A BALL
Fire up your abs with this intense workout!
Not suitable for prenatal. -
13 MINUTES INTENSE BOOTY BURN WORKOUT
A quick fiery workout with this lower body flow!
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12 MINUTE CORE+ABS INTENSE
Short on time? Try this 12 minute core and abs workout!