Grab a band for todays workout, and let's work the lower body!!

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

Grab some weights for our circuit training!

For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,

This is pr...

This full body workout has it all, clams, ab curls, pelvic curls and arms!!

This workout includes a lot of legs, arms and abs!!

This is a fiery one! Expect a lot of horse kicks and lunges!

We really work the abs in this 13 minute workout!! Make sure you have some water nearby!

Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal.