ADVANCED
For seasoned fitness enthusiasts looking to push their limits, our advanced workouts offer the ultimate challenge. These sessions incorporate complex movements and high-intensity exercises, providing a rigorous and rewarding workout. Perfect for those who want to maximize their strength, endurance, and flexibility.
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XMAS VIDEO 8: 12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.
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22 MINUTE BAND WORKOUT
This full body workout has it all, clams, ab curls, pelvic curls and arms!!
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15 MINUTE FULL BODY WITH WEIGHTS
This workout includes a lot of legs, arms and abs!!
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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12 MINUTE CORE INTENSE
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13 MINUTE INTENSE ABS!!
We really work the abs in this 13 minute workout!! Make sure you have some water nearby!
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18 MINUTES LOWER BODY INTENSE
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13 MINUTE AB BLAST
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18 MINUTE FULL BODY INTENSE
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HIGH INTENSITY 20 MIN ARM WORKOUT
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14 MINUTES INTENSE ABS WITH A BALL
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13 MINUTES INTENSE BOOTY BURN WORKOUT
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12 MINUTE CORE+ABS INTENSE
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16 MINUTE INTENSE INTERVAL ABS
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18 MINUTE INTENSE HORSE KICK
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16 MINUTE INTENSE ARMS AND ABS
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13 MINUTE ALL ABS
Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal. -
16 MINUTES INTENSE FULL BODY WITH BAND
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12 MINUTE INTENSE CORE
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11 MINUTE INTENSE OBLIQUES
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24 MINUTES PILATES SWEAT
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
