Live stream preview
XMAS VIDEO 8: 12 MINUTE STANDING LOWER BODY
ADVANCED
•
12m
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Up Next in ADVANCED
-
PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.
-
22 MINUTE BAND WORKOUT
This full body workout has it all, clams, ab curls, pelvic curls and arms!!
-
15 MINUTE FULL BODY WITH WEIGHTS
This workout includes a lot of legs, arms and abs!!
