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15 MINUTE ALL ABS!!
ADVANCED
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15m
Spend 15 minutes working on your abs and core!
Up Next in ADVANCED
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15 MINUTE NO REFORMER NO PROBLEM
This workout will give you all the feelings of a reformer workout, but without the reformer! You will either need to wear socks (for hard flooring) or grab a slider, or Tupperware lid if you're on cardboard.
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17 MINUTE INTENSE AB AND CORE WORKOUT
You don't need any equipment of todays class! Just yourself and your mat!
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pr...