Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

16 MINUTE INTENSE LOWER BODY: 3RD TRIMESTER

ADVANCED • 15m

I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!

Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy

Up Next in ADVANCED

  • 16 MINUTE LOWER BODY BURN WITH A BAND
    15:58
    16 MINUTE LOWER BODY BURN WITH A BAND

    16 MINUTE LOWER BODY BURN WITH A BAND

    Grab a band for todays workout, and let's work the lower body!!

    I am in my second trimester here, but you can do this throughout your pregnancy!

  • 14 MINUTE GUIDED INTENSE ABS
    14:01
    14 MINUTE GUIDED INTENSE ABS

    14 MINUTE GUIDED INTENSE ABS

    Lottie guides Sophie through this 14 minute intense ab workout!

    *Not prenatal friendly

  • 12 MINUTE STANDING LOWER BODY
    12:40
    12 MINUTE STANDING LOWER BODY

    12 MINUTE STANDING LOWER BODY

    Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

    I am using a 2KG weight for todays workout.

    Prenatal friendly - for all three trimesters

×