ADVANCED
For seasoned fitness enthusiasts looking to push their limits, our advanced workouts offer the ultimate challenge. These sessions incorporate complex movements and high-intensity exercises, providing a rigorous and rewarding workout. Perfect for those who want to maximize their strength, endurance, and flexibility.
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16 MINUTE INTENSE INTERVAL ABS
Interval ab workout - 4 exercises repeated 3 times! Let's fire up the abs and deep core muscles!
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18 MINUTE INTENSE HORSE KICK
Grab your ankle weights and let's fire up your glutes!
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16 MINUTE INTENSE ARMS AND ABS
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13 MINUTE ALL ABS
Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal. -
16 MINUTES INTENSE FULL BODY WITH BAND
We will work the full body in todays workout, adding in the long band to create more resistance!
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12 MINUTE INTENSE CORE
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11 MINUTE INTENSE OBLIQUES
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24 MINUTES PILATES SWEAT
An intense 24 minute Pilates class with some weights!
I am using 1KG weights.
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
