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13 MIN FIERY BARRE WORKOUT
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13m
You will need a chair for todays workout!
This workout is also prenatal friendly
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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PRENATAL 15 MINUTE CORE WORKOUT WITH ...
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy. -
14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!
