Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

NEW!! 13 MIN FIERY BARRE WORKOUT

ALL VIDEOS • 13m

Up Next in ALL VIDEOS

  • NEW!! 16 MIN ARM+BACK WORKOUT WITH WE...

    Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

    If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

  • 15 MINUTES ARMS & POSTURE

    Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

  • PRE-NATAL 15 MINUTE CORE WORKOUT

    This is the perfect core workout when you are in your second trimester!
    I am 16 weeks in this video.