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21 MINUTE LOWER BODY PRENATAL
Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.
I am 23 weeks pregnant here, but this class is suitable for all trimesters.
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15 MINUTE FIERY GLUTES: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this glute workout! Part of our Rise & Align: Pilates for 60+ program, we will work the glutes, including my favourite clams! Suitable for all abilities and beginners.
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19 MINUTE LOWER BODY FLOW: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this lower body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the lower body with this 15 minute pilates flow. Suitable for all abilities and beginners.
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12 MINUTE WEIGHTED ARMS: RISE & ALIGN: 60+
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
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18 MINUTE ABS & CORE: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this ab workout! Part of our Rise & Align: Pilates for 60+ program, we will work the core and abs with this pilates class. Suitable for all abilities and beginners.
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14 MINUTE FULL BODY: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow. Suitable for all abilities and beginners.
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13 MINUTE FULL BODY: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 13 minute pilates flow. Suitable for all abilities and beginners.
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11 MINUTE FULL BODY EXPRESS: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this express full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 11 minute pilates flow.
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15 MINUTE FULL BODY: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow.
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21 MINUTE LOWER BODY PRENATAL WORKOUT
Perfect for any stage in pregnancy, and also non pregnancy!
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NEW! 16 MINUTE LOWER BODY BURN WITH A BAND
Grab a band for todays workout, and let's work the lower body!!
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18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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14 MINUTE GUIDED INTENSE ABS
Lottie guides Sophie through this 14 minute intense ab workout!
*Not prenatal friendly
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14 MINUTE POWERHOUSE - Ankle weights optional!
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
Mummas to be, please follow Lottie for the prenatal friendly options!
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17 MINUTES TO FIRE UP YOUR CORE
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
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12 MINUTE CORE BLAST
Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.
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16 MINUTE GENTLE PRENATAL CORE FLOW
Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.
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13 MINUTE FULL BODY FLOW WITH WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
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20 MINUTE PRENATAL LOWER BODY FLOW, NO EQUIPMENT
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!
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NEW! 25 MINUTE FULL BODY PRENATAL FLOW WITH WEIGHTS
Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.
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NEW!! 15 MINUTE PRENATAL LOWER BODY BURN
This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,
I am 15 weeks pregnant here!
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16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
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13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
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NEW! 13 MIN BARRE PRENATAL
Grab a chair and some water for todays workout! This is a lower body focused class!
Remember to take breaks when you need too!