ALL VIDEOS

ALL VIDEOS

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ALL VIDEOS
  • 21 MINUTE LOWER BODY PRENATAL WORKOUT

    Perfect for any stage in pregnancy, and also non pregnancy!

  • NEW! 16 MINUTE LOWER BODY BURN WITH A BAND

    Grab a band for todays workout, and let's work the lower body!!

  • 18 MINUTE FIERY BAND WORKOUT

    Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

  • 14 MINUTE GUIDED INTENSE ABS

    Lottie guides Sophie through this 14 minute intense ab workout!

    *Not prenatal friendly

  • 14 MINUTE POWERHOUSE - Ankle weights optional!

    Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

    Mummas to be, please follow Lottie for the prenatal friendly options!

  • 17 MINUTES TO FIRE UP YOUR CORE

    Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!

  • 12 MINUTE CORE BLAST

    Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

  • 16 MINUTE GENTLE PRENATAL CORE FLOW

    Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.

  • 13 MINUTE FULL BODY FLOW WITH WEIGHT

    We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!

  • 20 MINUTE PRENATAL LOWER BODY FLOW, NO EQUIPMENT

    Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.

    Remember to take lots of breaks, and drink lots of water!

  • NEW! 25 MINUTE FULL BODY PRENATAL FLOW WITH WEIGHTS

    Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.

  • NEW!! 15 MINUTE PRENATAL LOWER BODY BURN

    This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,

    I am 15 weeks pregnant here!

  • 16 MIN ARM+BACK PRENATAL

    Grab some weights and let's build our arm muscles!! I am using 2KG here!

  • 13 MIN PRENATAL CORE WITH BALL

    You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.

  • NEW! 13 MIN BARRE PRENATAL

    Grab a chair and some water for todays workout! This is a lower body focused class!

    Remember to take breaks when you need too!

  • 13 MIN PRENATAL CORE AND BREATHWORK

    Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.

    I am 16 weeks here.

  • NEW: 12 MINUTE ARMS WITH BAND

    Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

    This workout is also prenatal friendly, I am 15 weeks here!

  • NEW: 15 MINUTE LOWER BODY BURN

    You just need yourself and your mat for today's workout!

    This class is pre-natal friendly, with no lying down. I am 15 weeks here!

  • NEW: 19 MINUTE PILATES SCULPT

    Grab a weight (if you have one) and your mat!

    This class is pre natal friendly, I am 16 weeks here.

  • NEW: 13 MINUTE FULL BODY PILATES FLOW

    This class includes a mix of standing work and side lying!

    It is also pre-natal friendly! I am 16 weeks in this video!

  • WELCOME TO BONDI RISE & BUMP

    Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...

  • 11 MINUTE FIERY WAIST

    In this video we work our obliques, as well as opening up the chest and upper back!

    This class is pre-natal friendly! I was 4 weeks here!

  • 15 MINUTE PILATES FLOW

    A 15 minute workout that will work the full body, and leave you feeling lengthened!

    For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

  • NEW!!! 17 MINUTE STRONG LEGS WORKOUT

    Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

    Prenatal friendly!
    *pre natal friendly, but this is a strong workout, so please take lots of breaks