Join us for a pilates class with a DJ! A full body pilates class with some breathwork at the end.
The class starts at 3 minutes in

No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

*not suitable for pregnancy

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

*pre natal friendly, but this is a strong workout, so please take lots of breaks

Lots of lunges, horse kicks and arms for this livestream! The first 20 minutes is pre natal friendly, up until we lie down onto our back.

Today's class includes squats, lunges, loads of obliques and we finish with those arms!!

This workout is prenatal safe.

Welcome to our informative video on the two Pilates spine positions: neutral spine and imprinted spine. In this session, we will explore the differences between these two key positions and explain their significance in your Pilates practice. You'll learn how to identify and achieve both the neutr...

Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.

Join me outdoors for this 20 minute full body workout

I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!

If you have sore knees, you can do this standing!
Suitable for pre-natal

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.