Perfect for any stage in pregnancy, and also non pregnancy!

Grab a band for todays workout, and let's work the lower body!!

Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

Mummas to be, please follow Lottie for the prenatal friendly options!

Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.

We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!

Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.

Remember to take lots of breaks, and drink lots of water!

Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.

This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,

I am 15 weeks pregnant here!

Grab some weights and let's build our arm muscles!! I am using 2KG here!

You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.

Grab a chair and some water for todays workout! This is a lower body focused class!

Remember to take breaks when you need too!

Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.

I am 16 weeks here.

Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

This workout is also prenatal friendly, I am 15 weeks here!

You just need yourself and your mat for today's workout!

This class is pre-natal friendly, with no lying down. I am 15 weeks here!

Grab a weight (if you have one) and your mat!

This class is pre natal friendly, I am 16 weeks here.

This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!

Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...

In this video we work our obliques, as well as opening up the chest and upper back!

This class is pre-natal friendly! I was 4 weeks here!

A 15 minute workout that will work the full body, and leave you feeling lengthened!

For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks