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21 MINUTE ENERGISING WORKOUT: 3RD TRIMESTER
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21m
Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
Up Next in ALL VIDEOS
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16 MINUTE INTENSE LOWER BODY: 3RD TRI...
I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!
Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy -
13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Prenatal friendly - I was 6 weeks here!
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18 MINUTE THIRD TRIMESTER LOWER BODY
Join me for this 18 minute lower body flow! Take it slow, and have lots of breaks!
Suitable for all trimesters