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Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Prenatal friendly - I was 6 weeks here!
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18 MINUTE THIRD TRIMESTER LOWER BODY
Join me for this 18 minute lower body flow! Take it slow, and have lots of breaks!
Suitable for all trimesters
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15 MINUTES INNER THIGH BURN
A quick workout to fire up those inner thighs!! No equipment needed for this workout!
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13 MIN BARRE PRENATAL CLASS
Grab a chair and some water for todays workout! This is a lower body focused class!
Remember to take breaks when you need too!
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