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14 MINUTE STRONG UPPER BODY WITH WEIGHTS
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13m
Part of our prenatal program, join me for this 14 minute arm workout, where we fire up the upper body!
Suitable for all trimesters!
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
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21 MINUTE ENERGISING WORKOUT: 3RD TRI...
Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
