Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

13 MIN PRENATAL CORE WITH BALL

ALL VIDEOS • 13m

Up Next in ALL VIDEOS

  • NEW! 13 MIN BARRE PRENATAL

    Grab a chair and some water for todays workout! This is a lower body focused class!

    Remember to take breaks when you need too!

  • 13 MIN PRENATAL CORE AND BREATHWORK

    Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.

    I am 16 weeks here.

  • NEW: 12 MINUTE ARMS WITH BAND

    Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

    This workout is also prenatal friendly, I am 15 weeks here!