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13 MIN PRENATAL CORE WITH BALL
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13m
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
Up Next in ALL VIDEOS
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NEW! 13 MIN BARRE PRENATAL
Grab a chair and some water for todays workout! This is a lower body focused class!
Remember to take breaks when you need too!
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13 MIN PRENATAL CORE AND BREATHWORK
Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.
I am 16 weeks here.
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NEW: 12 MINUTE ARMS WITH BAND
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
