Live stream preview
13 MIN PRENATAL CORE WITH BALL
ALL VIDEOS
•
13m
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
Up Next in ALL VIDEOS
-
13 MIN PRENATAL CORE AND BREATHWORK
Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.
I am 16 weeks here.
-
12 MINUTE FIERY ARMS WITH A BAND
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
-
15 MINUTE LOWER BODY BURN
You just need yourself and your mat for today's workout!
This class is pre-natal friendly, with no lying down. I am 15 weeks here!