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• 

  15:43

  15 MINUTE ENERGY BOOST

  15 MINUTE ENERGY BOOST

• 

  14:31

  14 MINUTE PELVIC CURL FOCUS

  14 MINUTE PELVIC CURL FOCUS

  You will need a set of weights for todays class - I am using 1KG weights.
  No weights? No problem! Tins or water bottles work perfectly.

• 

  17:34

  18 MINUTE FULL BODY INTENSE

  18 MINUTE FULL BODY INTENSE