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21 MINUTE FULL BODY FLOW
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20m
Starting with some lovely chest openers, we then take it into an intense full body workout!
Pre-natal friendly
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22 MINUTES FULL BODY SIGNATURE SCULPT
Full body sculpt, collab with Prae Store. We will work glutes and abs with this workout!
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25 MINUTE FULL BODY SCULPT
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HIGH INTENSITY 20 MIN ARM WORKOUT
Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!
