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21 MINUTE LOWER BODY PRENATAL WORKOUT
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21m
Perfect for any stage in pregnancy, and also non pregnancy!
Up Next in ALL VIDEOS
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16 MINUTE LOWER BODY BURN WITH A BAND
Grab a band for todays workout, and let's work the lower body!!
I am in my second trimester here, but you can do this throughout your pregnancy!
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18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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14 MINUTE GUIDED INTENSE ABS
Lottie guides Sophie through this 14 minute intense ab workout!
*Not prenatal friendly