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12 MINUTE CORE BLAST
ALL VIDEOS
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11m
Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.
Up Next in ALL VIDEOS
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16 MINUTE GENTLE PRENATAL CORE FLOW
Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.
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13 MINUTE FULL BODY FLOW WITH WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
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20 MINUTE PRENATAL LOWER BODY FLOW, N...
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!
