WELCOME TO PILATES: 23 MINUTE BEGINNER WORKOUT
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23m
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength, alignment, and controlled movements. This short yet effective workout will help you build a strong foundation, improve your posture, and enhance your overall body awareness. Join us and start your Pilates journey with confidence!
Up Next in ALL VIDEOS
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HOW TO: 12 MINUTE INTRO TO THE HORSE ...
Welcome to our how-to video on the Pilates Horse Kick! This session is designed to teach you the fundamentals of this effective Pilates move, perfect for targeting your glutes and hamstrings while also engaging your core - whilst also providing a 12 minute workout. I'll guide you step-by-step thr...
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12 MINUTE INTRO TO ABS
Whether you're a beginner or looking to improve your technique, this 12 minute workout is the perfect introduction for our Pilates ab series!
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.
