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THE DIFFERENT PILATES SPINE POSITIONS: AN INTRODUCTION
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6m 36s
Welcome to our informative video on the two Pilates spine positions: neutral spine and imprinted spine. In this session, we will explore the differences between these two key positions and explain their significance in your Pilates practice. You'll learn how to identify and achieve both the neutral spine, which maintains the natural curves of your back, and the imprinted spine, which involves gently pressing the lower back into the mat for added support.
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