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Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
Prenatal friendly! I was 4 weeks here (and just found out!)
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15 MINUTE FULL BODY
We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!
Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.
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15 MIN BARRE WORKOUT
Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!
Prenatal friendly - I was 10 weeks here!!
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8 MINUTE INTENSE STANDING FULL BODY
All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
Prenatal friendly. I was 6 weeks here!
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