Starting with some lovely chest openers, we then take it into an intense full body workout!

Pre-natal friendly

Full body sculpt, collab with Prae Store. We will work glutes and abs with this workout!

Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!

Spend 15 minutes working on your abs and core!

An intense 24 minute Pilates class with some weights!

I am using 1KG weights.

All things arms and back with this workout!

Fire up your glutes with this standing glute series!

All things back with this workout! Backs of arms, our back and backs of legs!

No lying down ab and core workout!

Fire up your abs with this intense workout!
Not suitable for prenatal.

An express ab and core workout! This one is intense, so make sure you have water near by!

A fiery workout to really get into your ab and deep core muscles!

Grab some weights for this 13 minute workout! We are going to work our upper backs, arms and a little bit of core thrown in!

A quick fiery workout with this lower body flow!

No equipment needed for todays class!

We focus on the 3 A's - the abs, ass and arms!!

You will need a box for this workout!

Short on time? Try this 12 minute core and abs workout!

Looking to work your abs and core - look no further! An 18 minute workout just for you!

Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.