Up Next in ARMS

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  15:20

  15 MINS ARMS+GLUTES

  15 MINS ARMS+GLUTES

  A quick workout to fire up the backs of your arms and legs! Think donkey kicks and tricep dips!

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  12:09

  12 MINUTE ARMS+ABS IN BALI

  12 MINUTE ARMS+ABS IN BALI

  Transport yourself to Bali and the sunshine with this arms and abs workout!

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  07:02

  7 MINUTES ARMS AND BACK: NO EQUIPMENT

  7 MINUTES ARMS AND BACK: NO EQUIPMENT