Part of our prenatal program, join me for this 14 minute arm workout, where we fire up the upper body!

Suitable for all trimesters!

Grab some weights for this 13 minute workout! We are going to work our upper backs, arms and a little bit of core thrown in!

Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!

Welcome back to another arm workout with weights! A quick 12 minute workout!

A super quick standing workout using weights!

A quick, fiery arm workout! I am using 1KG weights for today's workout!

This class is prenatal friendly - first trimester. For second and third trimester, drop to your knees in the plank.

Join me for this workout that's going to focus on the back and help with our posture!

All things back with this workout! Backs of arms, our back and backs of legs!

We'll fire up the full body with this 20 minute workout! A bit of legs, abs, triceps, back and more legs!

Grab some weights and let's build our arm muscles!! I am using 2KG here!

You will need weights for todays workout!

Remember to listen to your body and drink lots of water!

Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!

Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

This workout is also prenatal friendly, I am 15 weeks here!

Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

Prenatal friendly. I was 7 weeks here!

Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

Prenatal friendly - I was 6 weeks here!

Grab yourself some light weights and let's go!
Suitable for pre-natal

Sculpt and strengthen your arms whilst building the deep core muscles!

A quick workout to fire up the backs of your arms and legs! Think donkey kicks and tricep dips!

Transport yourself to Bali and the sunshine with this arms and abs workout!