ARMS
Transform your upper body with our arms and back workouts! These sessions focus on building strength, improving posture, and toning the muscles of your arms, shoulders, and back. Perfect for those looking to enhance muscle definition and overall functionality, our routines will help you achieve a strong, sculpted upper body. Get ready to show off those toned arms and a confident posture!
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14 MIN BACKS + ARMS WORKOUT (weights needed)
Grab yourself some light weights and let's go!
Suitable for pre-natal -
16 MINUTE INTENSE ARMS AND ABS
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14 MINUTE CORE + ARMS
Sculpt and strengthen your arms whilst building the deep core muscles!
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12 MINUTES BABY GOT BACK
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15 MINS ARMS+GLUTES
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12 MINUTE ARMS+ABS IN BALI
Transport yourself to Bali and the sunshine with this arms and abs workout!
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12 MINUTE TONE+SCULPT ARMS
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7 MINUTES ARMS AND BACK: NO EQUIPMENT
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HIGH INTENSITY 20 MIN ARM WORKOUT
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14 MINUTES ARMS AND BACK SCULPT
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16 MINUTES ABS AND ARM SCUPT WITH WEIGHTS
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13 MINUTES SCULPTED ARMS
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16 MINUTES ARMS+ABS
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13 MINUTE ABS+ARMS+GLUTES WITH WEIGHTS
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15 MINS SCULPTING ARMS WITH WEIGHTS
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18 MINUTES ARMS+BACK FOCUS
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13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
14 MINUTE EXPRESS ARMS
A quick 14 minute arm workout is all you need!!
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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11 MIN INTENSE WEIGHTED ARMS
If you have sore knees, you can do this standing!
Suitable for pre-natal
