Live stream preview
18 MINUTE FIERY BAND WORKOUT
ARMS
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17m
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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NEW!! 16 MIN ARM+BACK WORKOUT WITH WE...
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
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13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Prenatal friendly - I was 6 weeks here!
