12 MINUTE WEIGHTED ARMS: RISE & ALIGN: 60+
ARMS
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12m
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
Up Next in ARMS
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NEW: 12 MINUTE ARMS WITH BAND
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This workout is also prenatal friendly, I am 15 weeks here!
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18 MINUTE FIERY BAND WORKOUT
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
