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18 MINUTES ARMS+BACK FOCUS
ARMS
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18m
Up Next in ARMS
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13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
14 MINUTE EXPRESS ARMS
A quick 14 minute arm workout is all you need!!
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!