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Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Prenatal friendly - I was 6 weeks here!
Up Next in BACK
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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12 MINUTES BABY GOT BACK
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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