BACK
Improve your posture and stand taller with our targeted workouts! Designed to strengthen the muscles that support good posture, these sessions focus on your back, shoulders, and core. By correcting imbalances and enhancing alignment, you'll reduce pain and move more confidently in your daily life. Perfect for anyone looking to improve their posture, our routines will help you feel more balanced and aligned.
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13 MINUTES SCULPTED ARMS
Grab some weights for this 13 minute workout! We are going to work our upper backs, arms and a little bit of core thrown in!
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18 MINUTES ARMS+BACK FOCUS
No equipment needed for todays workout!! Let's fire up our backs and arms.
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15 MINS SCULPTING ARMS WITH WEIGHTS
A quick, fiery arm workout! I am using 1KG weights for today's workout!
This class is prenatal friendly - first trimester. For second and third trimester, drop to your knees in the plank.
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14 MINUTE POSTURE+BACK
Join me for this workout that's going to focus on the back and help with our posture!
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18 MINUTE FULL BODY, FOCUSING ON THE BACK
Welcome back to another full body workout, with a focus on our backs! So backs of the arms, upper back and backs of legs!
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14 MINUTES ARMS AND BACK SCULPT
All things arms and back with this workout!
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15 MINUTES BABY GOT BACK
All things back with this workout! Backs of arms, our back and backs of legs!
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16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
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16 MINUTE PRENATAL STRONG ARMS WITH WEIGHTS
You will need weights for todays workout!
Remember to listen to your body and drink lots of water!
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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12 MINUTE WEIGHTED ARMS: RISE & ALIGN: 60+
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
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12 MINUTE FIERY ARMS WITH A BAND
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
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18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
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13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Prenatal friendly - I was 6 weeks here!
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12 MINUTES BABY GOT BACK
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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7 MINUTES ARMS AND BACK: NO EQUIPMENT
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14 MIN BACKS + ARMS WORKOUT (weights needed)
Grab yourself some light weights and let's go!
Suitable for pre-natal
