BACK
Improve your posture and stand taller with our targeted workouts! Designed to strengthen the muscles that support good posture, these sessions focus on your back, shoulders, and core. By correcting imbalances and enhancing alignment, you'll reduce pain and move more confidently in your daily life. Perfect for anyone looking to improve their posture, our routines will help you feel more balanced and aligned.
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XMAS VIDEO 9: 18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
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XMAS VIDEO 7: 13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
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NEW: 15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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12 MINUTES BABY GOT BACK
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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14 MINUTE POSTURE+BACK
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7 MINUTES ARMS AND BACK: NO EQUIPMENT
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14 MINUTES ARMS AND BACK SCULPT
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15 MINUTES BABY GOT BACK
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18 MINUTE FULL BODY, FOCUSING ON THE BACK
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18 MINUTES ARMS+BACK FOCUS
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14 MIN BACKS + ARMS WORKOUT (weights needed)
Grab yourself some light weights and let's go!
Suitable for pre-natal
