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18 MINUTES ARMS+BACK FOCUS
BACK
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18m
No equipment needed for todays workout!! Let's fire up our backs and arms.
Up Next in BACK
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15 MINS SCULPTING ARMS WITH WEIGHTS
A quick, fiery arm workout! I am using 1KG weights for today's workout!
This class is prenatal friendly - first trimester. For second and third trimester, drop to your knees in the plank.
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14 MINUTE POSTURE+BACK
Join me for this workout that's going to focus on the back and help with our posture!
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18 MINUTE FULL BODY, FOCUSING ON THE ...
Welcome back to another full body workout, with a focus on our backs! So backs of the arms, upper back and backs of legs!
