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18 MINUTE BACKS OF ARMS & LEGS

BACK • 18m

Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

Prenatal friendly. I was 7 weeks here!

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    Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

    Prenatal friendly - I was 6 weeks here!

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    Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!

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