BONDI RISE & ROUTINE CHALLENGE
4 Seasons
Start the year strong with the Bondi Rise & Routine Challenge! Over 4 weeks, you'll complete 5 curated Pilates videos each week, designed to build strength, improve flexibility, and boost confidence. Alongside your workouts, embrace simple yet powerful wellness habits to create a balanced and sustainable routine.
Whether you're new to Pilates or a seasoned pro, this challenge is your opportunity to prioritize self-care, cultivate mindfulness, and feel your best in 2025. Join us and rise to the challenge—because your best routine starts now!
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WEEK 1 RISE AND ROUTINE SCHEDULE
189 KB
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21:11Episode 1
22 MINUTE FULL BODY
Episode 1
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13:55Episode 2
15 MINUTE INTENSE ABS+GLUTES
Episode 2
You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
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17:31Episode 3
18 MINUTE FIERY WAIST
Episode 3
Join me in the studio as we layer those waist workouts!! This is a fiery workout!
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BARRE BY BONDI RISE: 25 MINUTE BARRE BURN
Episode 4
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18:42Episode 5
BALI 19 MINUTE FULL BODY
Episode 5
This is a full body workout!