BONDI RISE & ROUTINE CHALLENGE
4 Seasons
Start the year strong with the Bondi Rise & Routine Challenge! Over 4 weeks, you'll complete 5 curated Pilates videos each week, designed to build strength, improve flexibility, and boost confidence. Alongside your workouts, embrace simple yet powerful wellness habits to create a balanced and sustainable routine.
Whether you're new to Pilates or a seasoned pro, this challenge is your opportunity to prioritize self-care, cultivate mindfulness, and feel your best in 2025. Join us and rise to the challenge—because your best routine starts now!
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12.6 MBWEEK 3 RISE & ROUTINE SCHEDULE
12.6 MB
You’ve already built a strong foundation and established a consistent routine—now it’s time to focus on flexibility, flow, and recovery.
This week’s Pilates sessions are designed to help you stretch, lengthen, and move with ease. By improving flexibility and body awareness, you’ll not only enhan...
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14:47Episode 115 MINUTE PILATES FLOW
Episode 1
A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!
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17:11Episode 217 MINUTE FULL BODY BURN
Episode 2
This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!
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13:46Episode 314 MINUTE FULL BODY PILATES FLOW
Episode 3
This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!
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17:26Episode 417 MINUTE PILATES STRETCH
Episode 4
Join me for this lovely stretch class! You will finish the class feeling lengthened and relaxed!
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21:19Episode 522 MINUTE SIGNATURE SCULPT
Episode 5
Join me for my favourite Pilates moves!