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A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!
Up Next in WEEK 3: RISE & ROUTINE CHALLENGE
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17 MINUTE FULL BODY BURN
This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!
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14 MINUTE FULL BODY PILATES FLOW
This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!
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17 MINUTE PILATES STRETCH
Join me for this lovely stretch class! You will finish the class feeling lengthened and relaxed!
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