BONDI RISE & ROUTINE CHALLENGE

BONDI RISE & ROUTINE CHALLENGE

4 Seasons

Start the year strong with the Bondi Rise & Routine Challenge! Over 4 weeks, you'll complete 5 curated Pilates videos each week, designed to build strength, improve flexibility, and boost confidence. Alongside your workouts, embrace simple yet powerful wellness habits to create a balanced and sustainable routine.

Whether you're new to Pilates or a seasoned pro, this challenge is your opportunity to prioritize self-care, cultivate mindfulness, and feel your best in 2025. Join us and rise to the challenge—because your best routine starts now!

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BONDI RISE & ROUTINE CHALLENGE

5 Episodes

  • WEEK 4 RISE & RESTORE CHALLENGE
    WEEK 4 RISE & RESTORE CHALLENGE
    16.8 MB

    WEEK 4 RISE & RESTORE CHALLENGE

    16.8 MB

    Congratulations—you’ve made it to Week 4 of the Bondi Rise & Routine Challenge! This is the final week, and it’s all about finding balance, mindfulness, and celebrating your progress.

  • 15 MIN BARRE WORKOUT
    15:03
    15 MIN BARRE WORKOUT
    Episode 1

    15 MIN BARRE WORKOUT

    Episode 1

    Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

    Prenatal friendly - I was 10 weeks here!!

  • 15 MINUTE FULL BODY
    15:18
    15 MINUTE FULL BODY
    Episode 2

    15 MINUTE FULL BODY

    Episode 2

    We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

    Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

  • 13 MINUTE INTENSE ABS!!
    12:52
    13 MINUTE INTENSE ABS!!
    Episode 3

    13 MINUTE INTENSE ABS!!

    Episode 3

    We really work the abs in this 13 minute workout!! Make sure you have some water nearby!

  • 12 MINUTE ARMS+ABS IN BALI
    12:09
    12 MINUTE ARMS+ABS IN BALI
    Episode 4

    12 MINUTE ARMS+ABS IN BALI

    Episode 4

    Transport yourself to Bali and the sunshine with this arms and abs workout!

  • 15 MINUTES ARMS & POSTURE
    14:26
    15 MINUTES ARMS & POSTURE
    Episode 5

    15 MINUTES ARMS & POSTURE

    Episode 5

    Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

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