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Watch this video and more on BONDI RISE ONLINE

Watch this video and more on BONDI RISE ONLINE

Up Next in WEEK 4: RISE & ROUTINE CHALLENGE

  • 15 MINUTE FULL BODY

    We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

    Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

  • 13 MINUTE INTENSE ABS!!

    We really work the abs in this 13 minute workout!! Make sure you have some water nearby!

  • 12 MINUTE ARMS+ABS IN BALI

    Transport yourself to Bali and the sunshine with this arms and abs workout!

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