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12 MINUTE ANKLE WEIGHT
BOOTY
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11m
Up Next in BOOTY
-
14 MINUTE PELVIC CURL FOCUS
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly. -
18 MINUTE FULL BODY, FOCUSING ON THE ...
Welcome back to another full body workout, with a focus on our backs! So backs of the arms, upper back and backs of legs!
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14 MINUTE LOWER BODY: CLAM SCULPT
At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!
