BOOTY
Get ready to rock those jeans with our booty-focused workouts! Our sessions are specially crafted to lift, tone, and shape your glutes, giving you a stronger and more sculpted backside. By engaging all the muscles of your lower body, these workouts not only enhance your booty but also improve your overall strength and stability. Suitable for all abilities, our booty routines are your ticket to a firmer, more fabulous behind.
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15 MINUTE INTENSE ABS+GLUTES
You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
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15 MIN BARRE WORKOUT
Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
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14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
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13 MINUTES INTENSE BOOTY BURN WORKOUT
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BARRE by BONDI RISE: 15 MINUTES BOOTY BURN
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16 MINUTE MYKONOS GLUTES WORKOUT
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13 MINUTE HOLIDAY GLUTES WORKOUT
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15 MINS ARMS+GLUTES
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16 MINUTE STANDING GLUTE SCULPT
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19 MINUTE LOWER BODY BURN
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13 MINUTE ABS+ARMS+GLUTES WITH WEIGHTS
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18 MINUTES LOWER BODY INTENSE
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12 MINUTE ANKLE WEIGHT
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14 MINUTE PELVIC CURL FOCUS
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly. -
15 MINUTE LOWER BODY SCULPT
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18 MINUTE FULL BODY, FOCUSING ON THE BACK
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14 MINUTE LOWER BODY: CLAM SCULPT
At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!
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18 MINUTE PILATES FLOW
Lower body focus
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15 MINUTE HAMSTRINGS & LOWER BODY
Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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20 MINUTE LOWER BODY BURN
This has everything, inner thighs, outer thighs, glutes, and some core!
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19 MINUTE LOWER BODY WORKOUT, WITH ANKLE WEIGHTS
A workout dedicated to the lower body!
This is pre-natal friendly -
NEW!! 22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
