Perfect for any stage in pregnancy, and also non pregnancy!

Grab a band for todays workout, and let's work the lower body!!

Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

You just need yourself and your mat for today's workout!

This class is pre-natal friendly, with no lying down. I am 15 weeks here!

You don't need any equipment for todays workout! Just yourself and your mat!

* not suitable for pre natal

Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

Prenatal friendly - I was 10 weeks here!!

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

Prenatal friendly! I was 4 weeks here (and just found out!)

You don't need any equipment for todays class, and it is pre-natal friendly

You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly.

At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!

Lower body focus