BOOTY
Get ready to rock those jeans with our booty-focused workouts! Our sessions are specially crafted to lift, tone, and shape your glutes, giving you a stronger and more sculpted backside. By engaging all the muscles of your lower body, these workouts not only enhance your booty but also improve your overall strength and stability. Suitable for all abilities, our booty routines are your ticket to a firmer, more fabulous behind.
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18 MINUTE THIRD TRIMESTER LOWER BODY
Join me for this 18 minute lower body flow! Take it slow, and have lots of breaks!
Suitable for all trimesters
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20 MINUTE FULL BODY SCULPT
Try this signature sculpt with a focus on the lower body!
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BARRE by BONDI RISE: 13 MINUTES FULL BODY
Try this Barre inspired workout! It will fire up your lower body!
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16 MINUTE FULL BODY SCULPT WITH A LOWER BODY FOCUS
A quick workout to work full body, but with a real focus on lower body!
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18 MINUTE INTENSE HORSE KICK
Grab your ankle weights and let's fire up your glutes!
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11 MINUTES ABS AND BRIDGES
Short on time? Try this intense ab and glute workout!
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13 MINUTES INTENSE BOOTY BURN WORKOUT
A quick fiery workout with this lower body flow!
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16 MINUTE STANDING GLUTE SCULPT
Fire up your glutes with this standing glute series!
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22 MINUTES FULL BODY SIGNATURE SCULPT
Full body sculpt, collab with Prae Store. We will work glutes and abs with this workout!
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15 MINS ARMS+GLUTES
A quick workout to fire up the backs of your arms and legs! Think donkey kicks and tricep dips!
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17 MINUTES OBLIQUES AND LOWER BODY BURN
A class focusing on your obliques (waist muscle) and lower body!
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15 MINUTE LOWER BODY SCULPT
15 minutes firing up the glutes! Lots of pelvic curls and donkey kicks!
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14 MINUTES LOWER BODY WITH ANKLE WEIGHTS
I am using ankle weights for this workout!
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12 MINUTE EXPRESS BARRE BURN
Grab a chair for this 12 minute express barre burn workout!!
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12 MINUTE STANDING BEGINNERS WORKOUT
The perfect video to try if you are new to Pilates and want to ensure your form is correct!
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26 MINUTE FULL BODY FAVOURITE MOVES
All my favourite moves in one video! We work the glutes, abs, arms and more glutes!
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26 MINUTE FULL BODY FLOW (with a ball)
Join me on the mat for this 26 minute full body flow! Ball is optional for this!
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25 MINUTE PILATES SCULPT: ABS, GLUTES & LEGS
No equipment needed for todays class!
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15 MINUTES LOWER BODY BURN
Join me to fire up the legs and booty! We spend the majority of this class lying down, with lots of clams!
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13 MIN FIERY BARRE WORKOUT
You will need a chair for todays workout!
This workout is also prenatal friendly
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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15 MINUTE PRENATAL LOWER BODY BURN
This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,
I am 15 weeks pregnant here!
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20 MINUTE PRENATAL LOWER BODY FLOW, NO EQUIPMENT
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!
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14 MINUTE LOWER BODY INTENSE WITH WEIGHTS
A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!
