Live stream preview
14 MINUTE LOWER BODY INTENSE WITH WEIGHTS
BOOTY
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14m
A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!
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This class is also prenatal friendly - I am 36 weeks pregnant here! -
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I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!
Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy -
21 MINUTE LOWER BODY PRENATAL
Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.
I am 23 weeks pregnant here, but this class is suitable for all trimesters.