Live stream preview
13 MIN FIERY BARRE WORKOUT
BOOTY
•
13m
You will need a chair for todays workout!
This workout is also prenatal friendly
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I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,
I am 15 weeks pregnant here!
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20 MINUTE PRENATAL LOWER BODY FLOW, N...
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!