Live stream preview
12 MINUTE STANDING LOWER BODY
BOOTY
•
12m
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
Up Next in BOOTY
-
14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
Prenatal friendly! I was 4 weeks here (and just found out!)
-
13 MINUTES INTENSE BOOTY BURN WORKOUT
-
BARRE by BONDI RISE: 15 MINUTES BOOTY...
