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15 MINUTES LOWER BODY BURN
BOOTY
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14m
Join me to fire up the legs and booty! We spend the majority of this class lying down, with lots of clams!
Up Next in BOOTY
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13 MIN FIERY BARRE WORKOUT
You will need a chair for todays workout!
This workout is also prenatal friendly
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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15 MINUTE PRENATAL LOWER BODY BURN
This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,
I am 15 weeks pregnant here!